(Source: tumblrgym, via funfitnfab)
Low Calorie Ice Cream Sandwich
SAY WHAT?
Ingredients
- Lite Cool Whip
- Graham crackers
- Freeze the Cool Whip container.
- Break a graham cracker sheet in half.
- Place a spoonful of frozen Cool Whip on one half.
- Top with the other half of the cracker sheet.
For some fun variety, try strawberry Cool Whip or cinnamon sugar graham crackers.
^^^^^^^^
(Source: militaryfit-bombshell, via get-thinspiration)
i-will-make-you-fit:
Drink your water ladies :)))
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(Source: wannabefitsobad, via get-thinspiration)
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chanel-skinny:
Have a glass of water in the morning after waking up.
Why? Drinking water will help us keep hydrated. After sleeping for several hours, your body hasn’t received any intake of water. Water is essential for good health and drinking water first thing in the morning will help jumpstart your day.
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(Source: wannabefitsobad, via liftheavyorbust)
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(Source: peacock-feathers-laces-and-tea, via fitspoforever)
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(Source: veggie-adventures, via hhospitalbar)
cupcakes-n-love:
strivetobehealthy:
weighted punches are awesome for toning your arms..especially your shoulders! do them fast enough and you can actually make this simple move into a cardio exercise as well :)
i did 650 of these tonight with 5lb weights. feel great! :)
(Source: illbemyowninspiration, via fitspoforever)
(Source: findbeautyinyourbones)